Benefits and efficacy of Vitamin B Exceptional. Vitamin B is a vitamin that is needed by the body. B vitamins can be dissolved in water and Vitamin B is not produced by the body, so we need to get it from the intake of foods that contain these substances. The nature of vitamin B can not be processed and stored in the body, so the supply is required on a regular basis so that the body is not deficient in vitamin B.
Vitamin B can be useful for:
- Relieve Stress, Anxiety and Depression
- Assist in the Memory
- Relieve PMS
- Reduced risk of heart disease
B complex vitamins are essential nutrients for all things related to the mind: mood, memory, even migraines can benefit from B. In the right amount, B can extinguish anxiety, lift depression, ease PMS, and increase your energy.
Vitamin B is a family of related chemical nutrients that work as a team. They improve mood and health benefits of a complicated behind the scenes work in the body.
Some vitamin B cells help burn fat and glucose for energy. Others help make neurotransmitters such as serotonin. And several B vitamins help the production and repair of DNA.
Many of us do not get enough vitamin B; according to the USDA, deficiency of folic acid, B12, and B6 are very common. Ensure that your diet contains plenty of food rich in vitamin B, such as - dark green vegetables, protein from animal sources, and grains - very important. Be sure to consult with your doctor if you are interested in taking vitamin B for medicinal use.
Here are a variety of B vitamins and their benefits:
Thiamine (B1)
Requirements increase with a diet high in carbohydrates and sugar 10-100 mg
Riboflavin (B2)
Higher doses proven to reduce migraine headaches 10-400 mg
Niacinamide (B3)
Helps boost energy; required for DNA repair; the form of niacin can cause flushing of 50-100 mg
Pyridoxine (B6)
Needed for neurotransmitters, such as serotonin; can relieve PMS
10-50 mg of pantothenic acid speed wound healing; high dose form panethine can reduce cholesterol levels 10-100 mg.
Folic acid (B9)
Lowering the risk of heart disease, stroke, and birth defects; prevention of colon cancer 400-800 mcg
Cyanocobalamin (B12)
Can improve memory and reverse the mental decline from 20 to 1.000 mcg biotin high doses, combined with chromium, improve blood sugar control 30-100 mcg of choline needed for normal brain function and memori50-200 mg of inositol
Helpful for anxiety and depression attacks 50-200 mg Para-amino benzoic acid (PABA) One of the few nutrients that are beneficial in scleroderma, a connective tissue disease 30-100 mg
B vitamins are best taken from food, because vitamin B can cause nausea if taken on an empty stomach and in the morning. (Vitamin B6 increases the activity of neurotransmitters, when taken at the end of the day, it can lead to increased dreaming, so restless night's sleep).
Similarly, an article about the benefits of vitamin B, I hope to increase our knowledge, we know a lot about the benefits of vitamin B will make us increasingly concerned about health.
- Relieve Stress, Anxiety and Depression
- Assist in the Memory
- Relieve PMS
- Reduced risk of heart disease
B complex vitamins are essential nutrients for all things related to the mind: mood, memory, even migraines can benefit from B. In the right amount, B can extinguish anxiety, lift depression, ease PMS, and increase your energy.
Vitamin B is a family of related chemical nutrients that work as a team. They improve mood and health benefits of a complicated behind the scenes work in the body.
Some vitamin B cells help burn fat and glucose for energy. Others help make neurotransmitters such as serotonin. And several B vitamins help the production and repair of DNA.
Many of us do not get enough vitamin B; according to the USDA, deficiency of folic acid, B12, and B6 are very common. Ensure that your diet contains plenty of food rich in vitamin B, such as - dark green vegetables, protein from animal sources, and grains - very important. Be sure to consult with your doctor if you are interested in taking vitamin B for medicinal use.
Here are a variety of B vitamins and their benefits:
Thiamine (B1)
Requirements increase with a diet high in carbohydrates and sugar 10-100 mg
Riboflavin (B2)
Higher doses proven to reduce migraine headaches 10-400 mg
Niacinamide (B3)
Helps boost energy; required for DNA repair; the form of niacin can cause flushing of 50-100 mg
Pyridoxine (B6)
Needed for neurotransmitters, such as serotonin; can relieve PMS
10-50 mg of pantothenic acid speed wound healing; high dose form panethine can reduce cholesterol levels 10-100 mg.
Folic acid (B9)
Lowering the risk of heart disease, stroke, and birth defects; prevention of colon cancer 400-800 mcg
Cyanocobalamin (B12)
Can improve memory and reverse the mental decline from 20 to 1.000 mcg biotin high doses, combined with chromium, improve blood sugar control 30-100 mcg of choline needed for normal brain function and memori50-200 mg of inositol
Helpful for anxiety and depression attacks 50-200 mg Para-amino benzoic acid (PABA) One of the few nutrients that are beneficial in scleroderma, a connective tissue disease 30-100 mg
B vitamins are best taken from food, because vitamin B can cause nausea if taken on an empty stomach and in the morning. (Vitamin B6 increases the activity of neurotransmitters, when taken at the end of the day, it can lead to increased dreaming, so restless night's sleep).
Similarly, an article about the benefits of vitamin B, I hope to increase our knowledge, we know a lot about the benefits of vitamin B will make us increasingly concerned about health.
