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Thursday, 13 August 2015

Benefits and Health Benefits of Lotus

Benefits and Health Benefits of Lotus. It Has the Latin name Nelimbium Nelumbo Druce interred in Nympheaceae family, and has local name: Padma, lotus, Terate, tarate, large lotus. It is one of the ornamental plants because the flowers are beautiful and fragrant, and the flowers sticking out adds to its beauty. The lotus flower is a plant that is unique because it is the only plant that can live in water, soil and air simultaneously. This plant has great health benefits and Asian cultures have realized this fact from time immemorial.

All parts of the lotus flower has the efficacy of the leaves, rhizomes, stems, flowers, seeds, flowers are like a sponge buffer (receptacle), and shoot seed all its purpose, including roots also exist usefulness, lotus roots are grown as an annual crop of root vegetables in the pool adjusted. Although the lotus can be raised from seed, commercial, rhizomes with meristems (growing points) are preferred for cultivation because it takes less time for crop production. Activity in plant rhizomes usually coincides with the emergence of a large floating leaves about 5-6 months after implantation.

Benefits of Lotus
Here's an example of the use of lotus flower for traditional medicine:

1. Coughing blood, vomiting blood
Prepare the lotus rhizome washed, then made juice. Create one glass size of 200 cc. Drink a potion of lotus rhizome juice regularly every day for 3-5 days.

2. Drug Dysentery
50 g and 10 g lotus rhizome of ginger pounded, take water. Add 100 cc of water, cook until boiling. Wait until the cold water, add 1 tablespoon of pure honey, into the concoction, mix well and drink at once.

3. Out of blood from the nose (nosebleeds)
The mashed lotus root taste, squeeze and take water, then drop it into the nostrils.

4. Lowering high blood
10 grams and 15 grams of lotus seeds lotus buds boiled with-350 cc. Drink the potion daily routine as drinking tea.

5. heart disease and liver 
100 grams and 50 grams of lotus rhizome roots of the weeds, cut into pieces. Boil it all in 500 cc of water until the remaining 250 cc. The water is filtered and drunk.

6. Overcoming red eyes due to irritation
3 grams and 9 grams of lotus seeds chrysanthemum, steamed, after a cold, Stem on eye wear fabric. Do routine 2 times a day every morning and evening.

7. Coping with stress and depression
20 grains of lotus seeds, longan seed 15 g, 10 g and 10 grains angco Kim come. Boil these ingredients use 600 cc of water until only 300 cc.


In addition to the lotus flower, lotus root also has several benefits:
Lotus root is a root vegetable calorie. Nevertheless, it is composed of several health benefits such as phytonutrients, minerals, and some vitamins.

The roots of the lotus flower (aka water lily) grow under water in the mud. They have the sausage as in the form of bulbs that have the air channel through them. Lotus root is consumed by many cultures throughout Asia, as medicine, tea, salads, soups, stir fry, fried and even juice!
Nutritional benefits

Lotus root is rich in vitamin C and traces of vitamin B. It also has essential minerals such as iron, phosphorus, copper, manganese, calcium, sodium, and high amount of protein.

Health benefits
Anemia due to heavy menstrual: lotus root juice or soup is useful to build up the blood in women with heavy menstrual blood loss as a result. Drink juice or soup three days continuously after menstruation.

Similarly, an article about the benefits and efficacy of lotus flower to health, hopefully can add insight and be helpful to the reader.

Benefits and Health Benefits of Lotus Rating: 4.5 Diposkan Oleh: Kuningan Publisher

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